Return Back to Yourself
Intentional retreats designed to help you slow down, reconnect, and feel fully alive —
return back to yourself- refreshed, clear, and free to just BE.
Life moves quickly. It’s easy to get caught in routine — running from one thing to the next
without stopping to check in with yourself. And over time, we can lose touch with
the parts of us that make us feel connected, fulfilled, and truly authentic.
Soulie Retreat gives you space to step out of the busy flow and reconnect with yourself —
without pressure or expectations. Strip away whats been in the way of you being effective at the things that actually matter to you in your life.
We design experiences that strengthen your mental and physical well-being, encourage self-love, and reconnect you with joy — through movement, nature, reflection, community, and adventure.
Transformation awaits you!
Discover what it’s like to feel aligned, energized, and present in your life.
Our ultimate intention is to leave you feeling revived and empowered —
so you can make the most of the one incredible life you get to live.
Come experience it with us.
ITINERARY
DAY ONE
Arrive & Awaken
Arrive as you are. There is nothing to fix about you.
Your retreat begins with time to land- physically and mentally. Settle into your bungalow, explore the property, and let yourself ease into a slower rhythm. We’ll come together for an opening circle with sound bath with intention-setting, creating space to connect with yourself and the people sharing this journey. A soothing sound bath invites you to unwind, while our welcome dinner offers a chance to gather, nourish, and begin feeling at home.
DAY TWO
Courage & Possibility
A little courage can open a whole new perspective.
Day Two invites you to explore what becomes possible when you meet fear with curiosity. Power yoga brings the themes of fear and courage into movement and breath, followed by a canyon zipline adventure andtime for reflection. Later, thermal river meditation invites you to slow down in a beautiful forest setting, listen inward, and reconnect with the present moment.
There is room for both adventure and stillness here.
DAY THREE
Release & Reconnect
Only what is ready to fall away.
Today, we soften the pace and make space to release. Yin yoga and fascia-focused stretches invite you to settle into your body, followed by aguided thermal river ritual for reflection and letting go. Silent partner meditation offers a different way to connect—through presence, listening, and simply being together. Between experiences, enjoy time to rest, journal, or soak in the warmth of the thermal waters.
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DAY FOUR
Remember & Rise
Return home to the voice that has always been yours.
Day Four is an invitation to care for yourself and remember what matter to you. Face yoga and lymphatic drainage bring gentle facial movement and self-massage into a mindful practice. Gentle yoga at the elevated helipad and garden exploration offer time to move, breathe, and connect with nature. In our closing circle, we’ll share what we’re taking home honor the connections, insights, and possibilities we have discovered together.
DAY FIVE
Carry It Home
The journey continues with you.
As our time together draws toward a close, leave room to reflect, rest, and integrate. Journal about what you want to carry into everyday life, enjoy quiet connection, or take a final soak during hotel access hours.
This is time to move at your own pace before goodbyes and your journey home. You don’t need to leave as someone new-just with space to reconnect with who you’ve always been.
Your Host
Sooae Lee
Founder, Soulie Retreat
Sooae Lee
Founder, Soulie Retreats | Yoga Teacher & Wellness Guide
With over ten years of experience, Sooae (pronounced “SWAY”) founded Soulie Retreats with a simple belief: there is nothing to fix about you. Sometimes, you need space to set down what you’ve been carrying and return to who you’ve always been.
With more than a decade of experience teaching yoga, Sooae brings warmth, curiosity, and a playful spirit to her work. Her own journey of rediscovering her voice shapes the way she guides others, creating room to feel supported, explore new possibilities, and be yourself.
Through movement, reflection, and meaningful connection, she invites you to slow down, listen inward, and reconnect with what brings you joy. Her intention is for you to leave feeling more grounded, more connected, and more at home in yourself.
What You’ll Experience
Soulie Retreats are designed to give you space — to reset, recharge, and enjoy being fully present.
Each retreat mixes:
Movement that feels good and energizing
Time outside that clears your head and lifts your mood
Shared experiences filled with connection, laughter, and joy
A little adventure — enough to shake things up
Space to slow down, unplug, and breathe
It’s not a quick fix — It’s one that lasts.
A Good Fit If You’re Craving…
A pause from everyday demands
Time away that feels energizing, not performative
Experiences that are fun, grounding, and real
A small, supportive group that feels easy and natural
A reset you can carry back into your life
You just need a minute!